FAQs

Not always. This is why I offer the free consult. Can someone usually benefit from therapy? Yes. But that doesn’t make it the right tool or the right time. I’m always happy to refer to other resources if it’s a better fit for you.

I am an “out-of-network” provider, which means I do not accept insurance directly but am able to provide documents for potential reimbursement. I’m happy to help you with this process. See the “Rates” tab for more information.

Anxiety cannot be cured because it’s not a disease. What we learn in therapy is the ability to work with it so it’s no longer working against us. What we are aiming for is to not have anxious feelings disrupt our life.

Of course not! This will always be your prerogative. Most people find it helpful so share things that they have held to themselves. It can be one of the most helpful parts of the process; however, what matters is that we are present with our experience that helps us move forward and we can do that without sharing all of the details

If your couples counselor has made the recommendation, the answer is likely “yes”. Our relationships depend on us doing our own personal work. When we don’t do our own work, it can continue to confuse the dynamics with our partner. Our goal is to take responsibility for our own emotions, so we can bring stability to our relationships.